The 4 ingredient dip I can’t stop making! This is better than hummus!

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is lower in calories and provides a nut-free option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

Add 1/2 cup of steamed edamame to a small handheld chopper.

Add 1/2 cup of grated carrot to the chopper.

Add 1 tablespoon of white miso paste to the chopper.

Squeeze fresh lemon juice into the chopper.

Blend or chop the mixture to your desired consistency, keeping it a bit chunky if preferred.

Taste the dip and serve it on a brown rice cracker or with cucumber or carrot sticks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens