Pescado frito con tajadas de plátano verde receta Hondureña 🌸a mi manera❤️❤️❤️❤️

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini can provide a similar texture while being lower in calories.

whole fish

🥗Healthier: tofu

💰Cheaper: canned fish

Canned fish is more affordable and provides a similar flavor profile.

Peel the green plantains and cut them into slices.

Soak the plantain slices in clean water with a little salt to prevent them from darkening and to add flavor.

Clean the tilapia by removing the scales and gutting it, making sure it is well cleaned and rinsed.

Make cuts in the body of the fish to ensure it cooks evenly and looks appealing when fried.

Season the fish with salt and coat it in all-purpose flour to prevent sticking in the skillet.

Heat vegetable oil in a skillet until hot for frying the fish and plantains.

Carefully place the seasoned and floured fish into the hot oil, frying until golden brown.

Once the fish is fried, remove it from the oil and drain on paper towels.

Fry the plantain slices in the same hot oil until they are golden and crispy.

Remove the fried plantains from the oil and drain on paper towels.

Serve the fried fish with crispy plantains, lime, and warm tortillas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary