Overnight Oats - Piña Colada: Easy and Healthy Recipe! 🍍🥥

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats add crunch while being more budget-friendly.

Start with 1 cup of steel cut oats.

Pour in 1 cup of coconut milk.

Add pineapple chunks from a can (or fresh, but if using fresh, prepare the night before).

Add 1 teaspoon of vanilla essence.

Add chia seeds to help thicken the mixture.

Add 1/4 cup of shredded unsweetened coconut.

Add 1 tablespoon of coconut sugar and a pinch of salt.

Mix all the ingredients together.

Transfer the mixture into an airtight container and seal it.

Place the container in the fridge overnight.

The next morning, check that the oats have set and serve them up with toppings like Brazil nuts, shredded coconut, and a piece of pineapple.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens