OVERNIGHT OATS! Piña Colada, Strawberry Rhubarb, and Lemon Lavender Earl Grey Overnight Oats
Recipes in this Video
Originating from the Caribbean, the Piña Colada is a tropical cocktail that embodies the essence of summer. This overnight oats recipe takes inspiration from that classic drink, combining the flavors of pineapple and coconut for a refreshing breakfast. It's a modern twist that allows you to enjoy the taste of a Piña Colada in a healthy, convenient form, perfect for busy mornings or leisurely weekends.
Ingredients
- ●rolled oats
- ●coconut milk
- ●pineapple chunks
- ●chia seeds
- ●honey
- ●coconut flakes
- ●vanilla extract
- ●salt
Instructions
- 1Combine rolled oats, coconut milk, and chia seeds in a bowl.
- 2Stir in honey and vanilla extract until well mixed.
- 3Add a pinch of salt to enhance flavors.
- 4Fold in pineapple chunks gently to avoid breaking them.
- 5Cover the bowl with plastic wrap or transfer to jars.
- 6Refrigerate overnight, allowing oats to absorb liquid.
- 7In the morning, stir the mixture and adjust sweetness if needed.
- 8Top with coconut flakes before serving.
- 9Enjoy chilled or at room temperature.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, while regular milk is often more affordable.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a similar sweetness with a unique flavor.
chia seeds
Healthier: flaxseeds
Cheaper: sunflower seeds
Flaxseeds provide similar health benefits at a lower cost.
coconut flakes
Healthier: toasted oats
Cheaper: shredded coconut
Toasted oats add crunch while being more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 cup strawberries, chopped
- ●1 cup rhubarb, chopped
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
Instructions
- 1In a large bowl, combine the rolled oats, almond milk, maple syrup, vanilla extract, cinnamon, and salt.
- 2Stir in the chopped strawberries and rhubarb until well mixed.
- 3Cover the bowl with plastic wrap or a lid and refrigerate overnight (or at least 4 hours).
- 4In the morning, stir the oats to combine and adjust the consistency with more almond milk if desired.
- 5Serve in bowls or jars, topped with additional strawberries and rhubarb if desired.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1 tbsp honey or maple syrup
- ●1 tsp dried lavender
- ●1 tsp Earl Grey tea leaves
- ●1/2 lemon, zested
- ●1/2 lemon, juiced
- ●1/4 tsp salt
- ●1/2 cup Greek yogurt (optional)
- ●Fresh berries for topping
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, honey or maple syrup, dried lavender, Earl Grey tea leaves, lemon zest, lemon juice, and salt.
- 2Stir the mixture well until all ingredients are combined.
- 3If using Greek yogurt, fold it into the oat mixture until smooth.
- 4Cover the bowl with plastic wrap or transfer the mixture to individual jars with lids.
- 5Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld.
- 6In the morning, give the oats a good stir and adjust sweetness if necessary.
- 7Serve topped with fresh berries and additional lemon zest if desired.
Equipment
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