How To Make Healthy Piña Colada Overnight Oat Recipe! 🍍🥥

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats add crunch while being more budget-friendly.

Start with 1 cup of steel cut oats.

Add 1 cup of coconut milk into the oats.

Add 1/4 cup of coconut yogurt and 1/2 can of pineapple chunks into a blender and blitz until smooth.

Add the blended mixture into the oats.

Stir in 1 teaspoon of vanilla essence, 1 tablespoon of chia seeds, 1 tablespoon of coconut sugar, and a pinch of salt.

Mix all ingredients well until combined.

Transfer the mixture into an airtight container and seal it.

Place the container in the fridge overnight.

In the morning, remove the lid and stir the mixture. Add a little more coconut milk if needed to adjust the consistency.

Serve the overnight oats in a glass or a takeaway container.

Garnish with 2 brazil nuts, additional shredded coconut, and a maraschino cherry or fresh cherry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens