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🇻🇨Vincy Style Callallo Soup

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Recipe Information

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Video-Specific Recipe

Vincy Style Callallo Soup

Cultural Context

Originating from St. Vincent and the Grenadines, Vincy Style Callallo Soup is a beloved dish that showcases the island's rich agricultural heritage. Traditionally made with local greens like callaloo, this soup is a staple at family gatherings and celebrations, often enjoyed as a hearty meal. Its creamy texture and vibrant flavors reflect the Caribbean's culinary diversity, and variations can be found across the region, with some adding different proteins or spices to enhance the dish.

CaribbeanVCmain
45 min
medium
4 servings
Servings4
2 cups callaloo leaves
2 tablespoons vegetable oil
1 cup okra
1 cup pumpkin, diced
4 cups water
1 can (13.5 oz) coconut milk
1 lb pigtail
1 cup sweet potatoes, diced
1 cup yam, diced
1 cup carrots, diced
1 habanero pepper, chopped
1 teaspoon salt
1 cup dumplings

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while adding a nutty flavor.

crab meat

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

1

Cut the tip of the callaloo stem and discard it.

2

Peel off the stock of the callaloo leaves.

3

Wash the callaloo leaves thoroughly and let them drain.

4

Heat a pot on low heat and add vegetable oil.

5

Add the callaloo leaves to the pot and stir.

6

Cover the pot and let the callaloo blanch for about 15 minutes, stirring occasionally.

7

Let the blanched callaloo cool completely and store in a Ziploc bag in the refrigerator.

8

Blend some of the callaloo with boiled okra and pumpkin to a smooth consistency, leaving some pieces intact.

9

Pour the pureed callaloo into a pot and add water, then cover and bring to a boil.

10

Add pre-cooked pigtail, ground provisions, coconut milk, carrots, and additional pumpkin to the pot.

11

Roll coconut dumplings and add them to the pot along with a habanero pepper and salt to taste.

12

Cover and simmer until reaching the desired consistency.

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

large potcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

seafood

Also Known As

Callaloo SoupVincy Callaloo

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