This HIGH PROTEIN Breakfast Burrito Will Change Your Morning Forever!

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese can be more affordable.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and canned beans are often cheaper.

Crack 12 eggs into a mixing bowl and whisk until smooth.

Grate 100 g of cheddar cheese on the larger side of a box grater.

Heat a large pan over medium-high heat and spray with oil.

Add 750 g of 90% lean beef mince to the pan and cook for 5-6 minutes until no longer pink.

Season with salt and cracked black pepper while cooking the beef.

Add 2 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp dried oregano, 1 tsp dried thyme, 1 tsp ground cumin, 1 can diced tomatoes, and a splash of water to the beef.

Cook for 2-2.5 minutes to let the spices release their flavor and reduce the sauce.

Remove the beef mixture from the pan and set aside.

In the same pan, add 1 tbsp unsalted butter and the egg mixture, cooking for 2-3 minutes until slightly thickened.

Season the eggs with salt and ground white pepper, then add the grated cheese and mix until combined.

To assemble, place 125 g of the beef mixture and 120 g of scrambled eggs onto each of the 6 wraps.

Wrap the burritos tightly, ensuring the seam is at the bottom.

Place the wrapped burritos on a baking tray lined with parchment paper, spray with oil, and bake at 200°C (390°F) for 15 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens