வெஐ் சூப் 👌இப்படி செய்ங்க அருமை/Veg soup recipe in tamil/oats vegetable soup recipe for healthy diet

oats

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is high in protein, while barley is often cheaper and provides a similar texture.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is often less expensive.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables can enhance flavor, while frozen options are budget-friendly.

Prepare vegetables: chop 7-8 green beans, 1 large carrot, and broccoli into small pieces.

Chop 3 small onions, 3-4 cloves of garlic, and 1 green chili.

Chop 1/2 teaspoon of ginger.

Measure out 40 g of rolled oats.

Heat 1 teaspoon of coconut oil in a large pot.

Add chopped garlic and onions; sauté for a few seconds until fragrant.

Add chopped green chili and ginger; sauté until fragrant.

Add the rolled oats and toast for a minute.

Add the chopped green beans, carrot, sweet corn, and broccoli; sauté for a few seconds.

Pour in 1 liter of water and stir well.

Add salt to taste and bring to a boil; cover and cook for about 10 minutes.

After 10 minutes, check the soup; it should be thick and vegetables almost cooked.

Adjust consistency by adding more water if needed; cover and cook for another 5-6 minutes.

Add black pepper and fresh coriander; stir well.

Finally, add a few drops of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary