Experience Estonia | Cooking Class with Masterchef | Yovu Travel

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and versatile

Boil potatoes until tender, about 20 minutes.

Mash the potatoes with butter and salt until smooth.

Prepare rye dough by mixing rye flour with water and a pinch of salt.

Roll out the rye dough and cut into circles.

Fill each circle with a mixture of cooked pork and onions, then fold and seal.

Boil the filled dumplings until they float, about 5-7 minutes.

Sauté cabbage and carrots in butter until soft, about 10 minutes.

Cook barley in salted water until tender, about 30 minutes.

Fry mushrooms in butter until golden brown, about 5 minutes.

Serve mashed potatoes topped with sautéed cabbage and pork dumplings on the side.

Garnish with fresh dill and a dollop of sour cream.

Cooking Techniques

Spice Level:

Allergens