Healthy Workday Lunch Ideas | Ideas for Taking Your Lunch To your Office and Recipes

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame offers a protein boost, while frozen mixed vegetables are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Turn on the heat to high.

Add half a tablespoon of butter to the pan and let it melt.

Add half a cup of cauliflower rice to the pan.

Season with a pinch of salt and a pinch of pepper.

Stir the mixture for about 60 seconds.

Flatten the mixture in the pan.

Add half a cup of frozen peas and stir quickly.

Turn off the heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary