Stop eat rice on Sunday for dinner! 🥱 how to make cauliflower rice and peas, very healthy!

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame offers a protein boost, while frozen mixed vegetables are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Wash the cauliflower and red kidney beans thoroughly and set them aside to dry.

Grate the cauliflower using the largest side of a box grater until it resembles rice.

Heat a medium-sized pot on the stove.

Add 2 teaspoons of olive oil to the pot and allow it to heat up.

Add the grated cauliflower to the pot and stir well.

Add the washed red kidney beans to the pot and mix everything together.

Cook the mixture for a few minutes until heated through, stirring occasionally.

Serve the cauliflower rice and peas hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary