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Freezer Meal Prep: Creamy Cauliflower Soup (Vegan!)

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Recipe Information

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Video-Specific Recipe

Creamy Cauliflower Soup

AmericanUSsoup
30 min
easy
4 servings
Servings4
1 head cauliflower, chopped
1 medium onion, diced
1 cup cashews, soaked
1 tsp salt
4 cups vegetable broth
1 cup crispy roasted chickpeas, for garnish

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Prepare the ingredients: cauliflower, onion, cashews, and salt.

2

Freeze all of the ingredients for future use.

3

When ready to eat, dump the frozen ingredients into your slow cooker.

4

Add broth to the slow cooker.

5

Cook until the cauliflower is tender.

6

Blend the mixture until smooth; the cashews will make it creamy without using any cream.

7

Top with crispy roasted chickpeas before serving.

Equipment Needed

large potimmersion blendermeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free

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