Leftover (BBQ) Barbecue Tikka Malai Boti | Converted leftover BBQ Tikka Mali Boti | Barbecue Tikka

cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk provides creaminess with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: paneer

Tofu offers a plant-based option, while paneer is more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is richer in protein and lower in sugar.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides flavor without the heat.

Heat 4 tablespoons of olive oil in a pan.

Add 1/2 teaspoon of fenugreek seeds and 1 large finely chopped onion, sauté until light brown.

In another pan, heat 3 tablespoons of olive oil.

Add 1 tablespoon of turmeric, 1 tablespoon of cumin powder, 1 tablespoon of garam masala, and 2 tablespoons of red chili powder, and sauté well.

Add 200 grams of tomato paste and cook until well combined.

Add the onion and fenugreek paste to the mixture, and stir well.

Pour in 1/2 cup of warm water and let it simmer for 2-3 minutes on medium heat.

Add the leftover malai tikka and mix well, cooking briefly to combine flavors.

Add 2 chopped green chilies and cilantro, and sauté briefly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens