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INVOLTINI di MELANZANE al forno! Incredibilmente DELIZIOSI ! Ricetta DELIZIOSA di MELANZANE!

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
1.2K views๐Ÿ‘ 29
C
Cucina Jassmin

Recipe Information

Recipe Available
Video-Specific Recipe

Melanzane al Forno

Cultural Context

Originating from Southern Italy, Melanzane al Forno is a beloved dish that showcases the region's abundant eggplant and rich tomato sauce. Traditionally served as a comforting family meal, it embodies the Italian philosophy of using simple, fresh ingredients to create hearty flavors. Today, variations abound, with some recipes adding layers of meat or different cheeses, but the essence of this classic remains cherished across the globe.

ItalianITmain
60 min
medium
4 servings
Servings4
2 melanzane
Olio
sale
pepe
aglio
1 cipolla
1 peperone
Carne macinata
sale
pepe
salsa piccante
aglio
Riso cotto
Prezzemolo
Concentrato di pomodoro
Pangrattato
Mozzarella

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: ricotta cheese

Ricotta is often less expensive and lighter in calories.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grana padano

Grana padano offers a similar flavor at a lower price.

1

Slice eggplant into rounds and sprinkle with salt; let sit for 30 minutes to draw out moisture.

2

Rinse eggplant slices under cold water and pat dry with paper towels.

3

Heat olive oil in a skillet over medium heat; sautรฉ garlic and onion until fragrant, about 3-4 minutes.

4

Add tomato sauce, oregano, and red pepper flakes; simmer for 10 minutes.

5

Preheat oven to 375ยฐF (190ยฐC).

6

In a baking dish, spread a layer of tomato sauce on the bottom.

7

Layer half of the eggplant slices over the sauce; top with half of the mozzarella and parmesan cheese.

8

Repeat layering with remaining eggplant, sauce, and cheeses.

9

Sprinkle breadcrumbs evenly on top for a crunchy finish.

10

Bake in preheated oven for 30-35 minutes until golden and bubbly.

11

Remove from oven and let rest for 10 minutes before serving.

Cooking Techniques

sautรฉinglayeringbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

milkeggsgluten

Also Known As

Eggplant ParmesanMelanzane alla Parmigiana
Local Name: Melanzane al Forno

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