Delicious Groundnut Stew Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas are a budget-friendly protein alternative.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water can be used to reduce costs while still providing moisture.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

Cook beef and cow skin with bouillon powder, beef seasoning powder, onions, ginger, and water to cover for 30 minutes until soft.

Prep tomatoes, long sweet pepper, chili peppers, and onions; blend off camera.

Toast raw peanuts in a hot frying pan for 10 minutes if using raw peanuts, then blend.

Heat vegetable oil in a hot pan and add blended pepper mix; fry for 10 minutes until oil floats on top.

Separate cooked meat from the stock and set the meat aside.

Add peanut butter (2 spoons) to the fried pepper mix and ensure it dissolves well.

Introduce the meat stock to the peanut butter mixture and stir well; continue frying for 10 minutes until thickened.

Add water to the mixture and stir fry until oil floats on top, indicating it's well cooked.

Introduce the beef back into the pot, season with seasoning cube, coriander powder, bouillon powder, and salt; stir to combine and cover to cook for 5 minutes.

Add crayfish and spinach; serve with white rice, brown rice, or spaghetti.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens