Así se hace un Encocado (ft. Una Foodie Más) El Buen Plan | El Pan Nuestro

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein; chicken is more economical.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced bell pepper and tomato; cook until softened, about 5 minutes.

Add cumin, achiote, and bay leaves; cook for 1-2 minutes until fragrant.

Pour in coconut milk and water; bring to a simmer.

Season with salt and black pepper to taste.

Add fish pieces; gently stir to coat in sauce.

Cover and cook for 10-15 minutes until fish is cooked through and flakes easily.

Stir in chopped cilantro and lime juice just before serving.

Serve hot with rice or plantains.

Cooking Techniques

Spice Level:

Allergens