S1E2P3 Thunder In The Smokies Part 3, Breakfast and the ride home

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener.

Melt butter on the grill to prepare for mixing into pancake batter.

Add fresh strawberries to the melted butter to create a compote.

In a bowl, mix pancake mix, milk, melted butter, sesame oil, and an egg until combined.

Cook pancakes on the frying pan on the grill.

Flip pancakes (noted that they crumbled during flipping).

Serve with maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens