"Surinamese Fried Rice" with "Long Yard Beans" "Bean Sprouts" "Peanut Sambal" [ASMR]

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein that is lower in calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner and lower in fat.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is considered healthier.

Heat vegetable oil in a pan.

Add basmati rice and stir.

Add chopped chicken and cook until done.

Stir in long yard beans and bean sprouts.

Add kecap manis and mix well.

Add diced tomatoes and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens