Almond Hummus Recipe - How to make hummus

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and lower in cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive than olive oil.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder offers a similar flavor profile at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Introduce the recipe for almond hummus and its health benefits.

Gather ingredients: chickpeas, olive oil, tahini, salt, pepper, garlic, almonds, rice malt syrup, apple cider vinegar, and fresh parsley.

Drain and rinse the cooked chickpeas and add them to the blender or food processor.

Add the juice of one lemon (or more to taste) and a splash of apple cider vinegar.

Pour in about 1/3 cup of olive oil.

Add approximately 2 tablespoons of tahini (adjust to taste).

Throw in about 1/2 cup of almonds (adjust to taste).

Season with Celtic sea salt and cracked pepper to taste.

Add a little fresh parsley for color and flavor.

Optionally, add rice malt syrup for sweetness (to taste).

Blend the mixture until desired consistency is reached (smooth or with some chunks).

Transfer the hummus to a serving dish.

Serve with gluten-free options like celery sticks or zucchini sticks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens