Almond Meal Hummus Recipe | Get your protein, fibre and minerals

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and lower in cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive than olive oil.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder offers a similar flavor profile at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Start with wet almond meal left over from making almond milk.

Place the wet almond meal into a food processor.

Add water to help break up the almond meal and pulse for about 30 seconds.

Check the consistency; it should be paste-like and not too chunky.

Add chickpeas to the food processor.

Add 3 cloves of garlic, 0.5 teaspoon of salt, lemon juice, and apple cider vinegar.

Blend the mixture on high until well combined.

Transfer the hummus to a bowl and drizzle with olive oil.

Sprinkle with paprika for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens