GET WARMED UP WITH SOME OF THIS | FLOUR PAP

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour offers more fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

Mix flour and water in a bowl until a smooth batter forms

Add sugar, salt, and yeast to the batter and stir until combined

Cover the bowl with a cloth and let it ferment at room temperature for 12-24 hours

Heat a non-stick pan over medium heat until hot

Pour a ladleful of the batter into the pan and spread it evenly

Cook until bubbles form on the surface, about 3-4 minutes

Flip and cook the other side until golden, about 2-3 minutes

Remove from the pan and repeat with the remaining batter

Serve warm with milk or syrup

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens