Learn how to make Sancocho soup, from Panama!

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

yuca

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer similar texture with added nutrients.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini provides a low-calorie option with a different flavor.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein while rice is often less expensive.

Heat a large pot over medium heat and add oil until shimmering.

Add chopped onions, garlic, and bell peppers; sauté until softened, about 5 minutes.

Add chicken and beef to the pot; cook until browned on all sides, about 8-10 minutes.

Pour in water to cover the meat and bring to a boil.

Add bay leaves, black pepper, and salt; reduce heat to a simmer.

Cook for 30 minutes, skimming any foam that rises to the surface.

Add chopped yuca, potatoes, and carrots; simmer for 20 minutes.

Stir in plantains and corn; cook until tender, about 10-15 minutes.

Add chopped cilantro and lime juice; stir to combine.

Taste and adjust seasoning as needed.

Remove from heat and let sit for a few minutes before serving.

Cooking Techniques

Spice Level: