Easy Meals 5 Minute Prep - How to Bake or Cook Wild Pacific Salmon or Any Fish

wild pacific salmon

🥗Healthier: trout

💰Cheaper: farmed salmon

Trout is often lower in cost and still rich in omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine is a cost-effective alternative for cooking.

Preheat the oven to 400°F (375°F for creator's oven).

Line a baking pan with Reynolds Wrap aluminum foil.

Spray the foil with non-stick spray.

Place the thawed wild pacific salmon skin-side down in the pan.

Cut the salmon into quarters if not pre-portioned.

Add any pre-washed vegetables around the salmon (mushrooms, green onions, onion, rainbow cauliflower).

Sprinkle lemon pepper seasoning over the salmon and vegetables to taste.

Cover the salmon and vegetables with another piece of foil to steam them.

Place the pan in the oven and bake for 25 minutes if the salmon is thawed (40-50 minutes if frozen).

After 25 minutes, remove the pan from the oven carefully to avoid steam.

Serve the salmon and vegetables on a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens