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Roasted Cauliflower Recipe - YouTube

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Recipe Information

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Video-Specific Recipe

Roasted Cauliflower with Garlic, Olive Oil & Lemon

Cultural Context

Roasted cauliflower has its roots in Mediterranean cuisine, where vegetables are often celebrated for their natural flavors. This dish highlights the simplicity of roasting, allowing the cauliflower to caramelize while garlic and lemon elevate its taste. Today, it is enjoyed globally as a versatile side dish, often featured in vegetarian and vegan meals.

MediterraneanITside
40 min
easy
4 servings
Servings4
cauliflower
olive oil
10 cloves garlic
parmigiano reggiano cheese
chopped shallots
fresh herbs
black pepper

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides similar health benefits and a high smoke point.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar acidity, while vinegar can provide tang at a lower cost.

1

Select fresh cauliflowers, trimming off any bad spots.

2

Remove all the greens from the cauliflower and compost them.

3

Cut the cauliflower in half, lay the halves down, and slice across to create large slices.

4

Prepare a steamer basket and steam the cauliflower for 5 minutes.

5

After steaming, transfer the cauliflower back to a bowl and drizzle with olive oil.

6

Toss the cauliflower to coat it with olive oil, then spread it out on a cookie sheet.

7

Preheat the oven to 400°F (204°C) and roast the cauliflower in the oven.

8

After 15 minutes, turn the cauliflower over using a spatula to ensure even roasting.

9

Sprinkle fresh grated parmigiano reggiano cheese on top of the cauliflower and return it to the oven to roast further until browned.

10

Serve the roasted cauliflower garnished with additional parmigiano reggiano, roasted chopped shallots, and fresh herbs.

Cooking Techniques

choppingtossingroasting

Equipment Needed

10 inch chef knifesteamer basketcookie sheetspatula

Spice Level:

🌶️🌶️🌶️

Also Known As

Garlic Roasted CauliflowerLemon Garlic Cauliflower
Local Name: Cavolfiore arrosto con aglio, olio d'oliva e limone

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