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Easy Roasted Cauliflower - Recipe

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ChefGiovanni
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Recipe Information

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Video-Specific Recipe

Roasted Cauliflower with Garlic, Olive Oil & Lemon

Cultural Context

Roasted cauliflower has its roots in Mediterranean cuisine, where vegetables are often celebrated for their natural flavors. This dish highlights the simplicity of roasting, allowing the cauliflower to caramelize while garlic and lemon elevate its taste. Today, it is enjoyed globally as a versatile side dish, often featured in vegetarian and vegan meals.

MediterraneanITside
40 min
easy
4 servings
Servings4
cauliflower
10 cloves of garlic
olive oil
parmigiano reggiano cheese
shallots
herbs

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides similar health benefits and a high smoke point.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar acidity, while vinegar can provide tang at a lower cost.

1

Select fresh cauliflowers at the market, trimming off any bad spots.

2

Remove all the greens from the cauliflower and compost them.

3

Cut the cauliflower in half and then slice into large pieces.

4

Prepare a steamer basket and steam the cauliflower for 5 minutes.

5

After steaming, drizzle the cauliflower with olive oil and toss.

6

Spread the cauliflower on a cookie sheet and roast in the oven at 400°F.

7

After 15 minutes, turn the cauliflower over using a spatula to ensure even roasting.

8

Add fresh grated parmigiano reggiano cheese on top of the cauliflower and return it to the oven to finish roasting.

9

Look for a nice brown color on the cauliflower to indicate it is done.

Cooking Techniques

choppingtossingroasting

Equipment Needed

10 inch chef knifesteamer basketcookie sheet

Spice Level:

🌶️🌶️🌶️

Also Known As

Garlic Roasted CauliflowerLemon Garlic Cauliflower
Local Name: Cavolfiore arrosto con aglio, olio d'oliva e limone

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