Goan Kheema Recipe | Goan Mince Recipe | Authentic Goan Kheema / Mince Curry | Beef Keema

ground meat

🥗Healthier: lean ground turkey

💰Cheaper: ground chicken

Ground turkey reduces fat while maintaining protein.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk lowers calories while providing coconut flavor.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat with fewer calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes add nutrients and sweetness.

Marinate the mince with salt, turmeric, and tamarind.

Prepare the ingredients by chopping onions, tomatoes, potatoes, and green chilies.

Grind the ginger, garlic, cumin, black peppercorns, cinnamon, cloves, and green cardamom to make a spice paste.

Heat oil in a large pan and sauté onions until translucent.

Add the ground spice paste and cook until fragrant.

Stir in the marinated mince and cook until browned.

Add chopped tomatoes, potatoes, and green peas; stir to combine.

Pour in warm water and bring to a simmer; cover and cook until potatoes are tender.

Finish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens