This Anti-inflammatory Meal Will Make You Feel Great

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while almond milk is often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils offer a similar texture with fewer calories, while canned beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, and canola oil is typically cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often more economical.

Heat olive oil in a large skillet until shimmering.

Add chickpeas to the skillet and cook to get them crispy.

Add garlic and shallot to the skillet and sauté until fragrant.

Add spinach and cook until wilted.

Pour in coconut milk and add water or stock as needed for creaminess.

Simmer for 10-15 minutes until rice is cooked and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary