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Stewed Tuna Recipe | Mmhmm

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Recipe Information

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Video-Specific Recipe

Stewed Tuna

Cultural Context

Stewed Tuna is a beloved dish in Jamaica, often prepared with fresh tuna and a medley of vegetables. It reflects the island's rich fishing heritage and the use of local spices and ingredients. Traditionally enjoyed as a comforting family meal, this dish showcases the vibrant flavors of Caribbean cuisine. Today, variations can be found across the Caribbean, with each region adding its unique twist to the recipe.

JamaicanJMmain
45 min
medium
4 servings
Servings4
1 large onion
2 tomatoes diced
2 pimentos chopped
2 cloves of garlic minced
2 tablespoons ruku
juice of half a lime
2 tins of tuna chunks
water
salt
black pepper

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more economical.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with fewer calories, while serranos are often less expensive.

1

Sauté chopped onion, minced garlic, and chopped pimentos in a pan over medium to high heat for about 1 minute.

2

Add diced tomatoes, lime juice, ruku, and salt and black pepper to taste; stir to combine.

3

If the mixture appears dry, add a couple tablespoons of water or about 1/8 of a cup of water.

4

Cover the pan and cook on low to medium heat for about 5 minutes.

5

Serve with bread, rice, or pasta as desired.

Cooking Techniques

sautéingstewing

Equipment Needed

pancutting boardknifemeasuring spoonsstirring spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Tuna StewJamaican Tuna Stew

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