Stewed Tuna Recipe | Mmhmm
Recipe Information
Stewed Tuna
Cultural Context
Stewed Tuna is a beloved dish in Jamaica, often prepared with fresh tuna and a medley of vegetables. It reflects the island's rich fishing heritage and the use of local spices and ingredients. Traditionally enjoyed as a comforting family meal, this dish showcases the vibrant flavors of Caribbean cuisine. Today, variations can be found across the Caribbean, with each region adding its unique twist to the recipe.
coconut milk
🥗Healthier: almond milk
💰Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk is more economical.
scotch bonnet pepper
🥗Healthier: jalapeño
💰Cheaper: serrano pepper
Jalapeños provide heat with fewer calories, while serranos are often less expensive.
Sauté chopped onion, minced garlic, and chopped pimentos in a pan over medium to high heat for about 1 minute.
Add diced tomatoes, lime juice, ruku, and salt and black pepper to taste; stir to combine.
If the mixture appears dry, add a couple tablespoons of water or about 1/8 of a cup of water.
Cover the pan and cook on low to medium heat for about 5 minutes.
Serve with bread, rice, or pasta as desired.
Cooking Techniques
Equipment Needed
Spice Level:
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