सर्दियों मे ऐसा सूप बनाएंगे तो बिना दौड़े पतले हो जाएंगे| हेल्दी टेस्टी वेजिटेबल सूप |Vegetable Soup

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh seasonal options enhance flavor and nutrition.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor with similar acidity.

Heat a little oil in a pressure cooker and add all the roots and stems including ginger and garlic.

Roast the vegetables lightly to extract flavors.

Add approximately 2 liters of water to the cooker and cook on low flame for about 30 minutes.

Chop the remaining vegetables like mushrooms, broccoli, carrots, beans, and cabbage while the stock is cooking.

In a large pot, heat oil and roast garlic and ginger until fragrant.

Add the chopped vegetables that take longer to cook, like the white part of green onions and mushrooms, and roast for about 1 minute.

Add the remaining chopped vegetables and roast on high flame for about 30 seconds.

Add the stock from the pressure cooker to the pot with the vegetables.

Season with salt, sugar, and black pepper, and let it boil.

Prepare a thickening agent by mixing 2 tablespoons of cornstarch with water, then gradually add it to the soup while stirring to avoid lumps.

If desired, you can also use wheat flour instead of cornstarch for thickening.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary