Meal Prep - 3 Healthy Grain Bowl Recipes
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Recipes in this Video
4 recipes
pescatarian
BBQ Baked Salmon is a popular dish in the United States, often enjoyed during summer cookouts and family gatherings. The dish highlights the versatility of salmon, which pairs beautifully with the sweet and tangy flavors of barbecue sauce. In recent years, it has gained popularity for its ease of preparation and health benefits, making it a favorite for weeknight dinners and special occasions alike.
Ingredients
- ●salmon fillets
- ●bbq sauce
- ●olive oil
- ●garlic
- ●lemon juice
- ●paprika
- ●black pepper
- ●salt
- ●fresh parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Line a baking sheet with parchment paper.
- 3Place salmon fillets on the prepared baking sheet, skin-side down.
- 4Drizzle olive oil over the salmon and rub to coat evenly.
- 5In a small bowl, mix together barbecue sauce, minced garlic, lemon juice, paprika, black pepper, and salt.
- 6Spread the barbecue sauce mixture evenly over the salmon fillets.
- 7Bake in the preheated oven for 15-20 minutes, until salmon flakes easily with a fork.
- 8Optional: Broil for an additional 2-3 minutes for a caramelized finish.
- 9Remove from the oven and let rest for 5 minutes.
- 10Garnish with fresh parsley before serving.
Ingredient Alternatives
bbq sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup + vinegar
Homemade sauce can be lower in sugar and preservatives.
salmon fillets
Healthier: trout fillets
Cheaper: tilapia fillets
Tilapia is a more affordable fish option.
Techniques
mixingbaking
Equipment
baking sheetparchment papersmall bowlspoon
🌶️🌶️🌶️Lowfishmilk
Also Known As
Grilled SalmonOven-Baked Salmon
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 cup cooked quinoa
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1 avocado, sliced
- ●1/4 cup red onion, finely chopped
- ●2 cups mixed greens
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the cooked quinoa and chickpeas.
- 2Add the cherry tomatoes, cucumber, red onion, and mixed greens to the bowl.
- 3In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper to create the dressing.
- 4Pour the dressing over the quinoa and chickpea mixture and toss gently to combine.
- 5Divide the mixture into serving bowls.
- 6Top each bowl with sliced avocado.
- 7Serve immediately or refrigerate for up to 2 days.
Equipment
large bowlsmall bowlwhiskserving bowls
Cajun cuisine is known for its bold flavors and use of spices, often reflecting the cultural heritage of Louisiana.
Ingredients
- ●2 cups cooked quinoa
- ●1 lb chicken breast, diced
- ●2 tbsp Cajun seasoning
- ●1 tbsp olive oil
- ●1 cup cherry tomatoes, halved
- ●1 cup corn kernels (fresh or frozen)
- ●1 avocado, sliced
- ●1/2 cup black beans, rinsed and drained
- ●1/4 cup chopped fresh cilantro
- ●1 lime, juiced
- ●Salt and pepper to taste
Instructions
- 1In a bowl, combine the diced chicken with Cajun seasoning, salt, and pepper. Mix well to coat the chicken evenly.
- 2Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and cook until browned and cooked through, about 5-7 minutes.
- 3In a large bowl, combine the cooked quinoa, cherry tomatoes, corn, black beans, and cilantro. Mix well.
- 4Once the chicken is cooked, add it to the quinoa mixture and toss to combine.
- 5Drizzle lime juice over the bowl and mix again to incorporate the flavors.
- 6Taste and adjust seasoning with more salt, pepper, or lime juice if needed.
- 7Serve the grain bowl topped with sliced avocado.
- 8Enjoy your Cajun Chicken Grain Bowl warm or at room temperature.
Equipment
large skilletmixing bowlmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium
pescatarian
Ingredients
- ●2 salmon fillets
- ●1 cup quinoa
- ●2 cups water
- ●1 cup cherry tomatoes, halved
- ●1 avocado, sliced
- ●1/2 cup corn, canned or frozen
- ●1/4 cup red onion, diced
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup BBQ sauce
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Rinse the quinoa under cold water and drain.
- 3In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- 4While the quinoa is cooking, place the salmon fillets on a baking sheet lined with parchment paper.
- 5Brush the salmon with olive oil and season with salt and pepper. Spread BBQ sauce over the top of each fillet.
- 6Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
- 7In a large bowl, combine the cooked quinoa, cherry tomatoes, corn, red onion, and cilantro. Toss gently to mix.
- 8Once the salmon is done, remove it from the oven and let it cool for a few minutes before flaking it into large pieces.
- 9To assemble the grain bowls, divide the quinoa mixture among bowls, top with flaked salmon, and add avocado slices on top.
- 10Drizzle additional BBQ sauce over the bowls if desired and serve immediately.
Equipment
ovenmedium saucepanbaking sheetmixing bowlfork
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