6 Simple Seafood Dishes | Easy Step-by-Step Recipes | Extra Sharp
Recipes in this Video
This chowder is a comforting dish that reflects the American tradition of hearty soups, often enjoyed in colder months. Combining rich salmon with nutritious sweet potatoes and vibrant broccoli, it showcases the bounty of seasonal ingredients. Chowders have evolved in various forms across the U.S., with this version being a beloved choice for family dinners and gatherings, offering a delightful balance of flavors and textures.
Ingredients
- ●salmon
- ●sweet potatoes
- ●broccoli
- ●onion
- ●garlic
- ●vegetable broth
- ●heavy cream
- ●butter
- ●olive oil
- ●thyme
- ●bay leaves
- ●black pepper
- ●salt
- ●lemon juice
- ●parsley
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add diced onion and minced garlic; sauté until translucent, about 3-4 minutes.
- 3Stir in diced sweet potatoes and cook for another 5 minutes.
- 4Pour in vegetable broth and add thyme and bay leaves; bring to a boil.
- 5Reduce heat and simmer until sweet potatoes are tender, about 15 minutes.
- 6Add broccoli florets and cook until bright green, about 5 minutes.
- 7Stir in salmon pieces and cook until just opaque, about 5 minutes.
- 8Remove bay leaves and stir in heavy cream; heat through without boiling.
- 9Season with salt, black pepper, and lemon juice to taste.
- 10Garnish with chopped parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Salmon with Warm Lentil Salad is a modern American dish that showcases fresh ingredients and healthy cooking methods. Lentils, a staple in various cuisines, are rich in protein and fiber, making this dish both nutritious and satisfying. The combination of salmon and lentils reflects a growing trend towards wholesome, balanced meals that are easy to prepare. This dish has gained popularity for its versatility and can be adapted with seasonal vegetables or different dressings, appealing to health-conscious diners everywhere.
Ingredients
- ●salmon fillets
- ●green lentils
- ●carrots
- ●celery
- ●red onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●lemon juice
- ●fresh parsley
- ●salt
- ●black pepper
- ●bay leaves
- ●mustard
- ●cherry tomatoes
Instructions
- 1Rinse lentils under cold water and drain.
- 2In a pot, combine lentils, vegetable broth, and bay leaves; bring to a boil.
- 3Reduce heat and simmer lentils for 20-25 minutes until tender; drain and discard bay leaves.
- 4In a skillet, heat olive oil over medium heat; add chopped carrots, celery, and onion.
- 5Sauté vegetables for 5-7 minutes until softened; add minced garlic and cook for another minute.
- 6Stir in the cooked lentils, cherry tomatoes, lemon juice, salt, and pepper; mix well and heat through.
- 7Season salmon fillets with salt and pepper.
- 8In a separate skillet, heat olive oil over medium-high heat; add salmon fillets skin-side down.
- 9Cook salmon for 4-5 minutes until golden; flip and cook for another 3-4 minutes until cooked through.
- 10Remove salmon from skillet and let rest for a minute before serving.
- 11To serve, place warm lentil salad on plates and top with salmon; garnish with fresh parsley.
Ingredient Alternatives
green lentils
Healthier: black lentils
Cheaper: canned lentils
Canned lentils save time and are more affordable.
salmon fillets
Healthier: trout
Cheaper: tilapia
Tilapia is a budget-friendly fish option.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Vinegar can provide acidity at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●4 salmon fillets (6 oz each)
- ●1 small head of green cabbage, cut into wedges
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/4 cup pitted olives, chopped
- ●2 tbsp red wine vinegar
- ●1 tbsp Dijon mustard
- ●1 tsp honey
- ●1 tbsp fresh parsley, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2On a large baking sheet, arrange the cabbage wedges and drizzle with 1 tablespoon of olive oil, salt, black pepper, and garlic powder. Toss to coat.
- 3Place the cabbage in the oven and roast for 20 minutes.
- 4While the cabbage is roasting, prepare the vinaigrette by whisking together the chopped olives, red wine vinegar, Dijon mustard, honey, and remaining olive oil in a small bowl. Set aside.
- 5After 20 minutes, remove the baking sheet from the oven and push the cabbage to one side.
- 6Place the salmon fillets on the other side of the baking sheet, skin-side down. Season with salt and pepper.
- 7Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8Once done, remove from the oven and drizzle the olive vinaigrette over the salmon and cabbage.
- 9Garnish with fresh parsley before serving.
Equipment
Ingredients
- ●4 salmon fillets
- ●2 cups mushrooms, sliced
- ●4 medium potatoes, diced
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1 teaspoon dried thyme
- ●Salt to taste
- ●Pepper to taste
- ●1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the diced potatoes, sliced mushrooms, olive oil, garlic powder, onion powder, thyme, salt, and pepper. Toss until everything is well coated.
- 3Spread the potato and mushroom mixture evenly on a baking sheet.
- 4Place the salmon fillets on top of the vegetables and season with salt and pepper.
- 5Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 6Remove from the oven and let it rest for a few minutes.
- 7Garnish with fresh parsley before serving.
- 8Serve hot and enjoy your meal.
Equipment
Slow roasted salmon is a popular dish in American cuisine, often celebrated for its simplicity and flavor. This cooking method enhances the natural richness of the salmon while keeping it moist and tender. Traditionally enjoyed during family dinners or special occasions, it has become a staple in healthy eating due to its nutritious profile. Today, variations abound, with different marinades and seasonings reflecting regional tastes and preferences.
Ingredients
- ●salmon fillets
- ●olive oil
- ●salt
- ●black pepper
- ●garlic
- ●lemon
- ●fresh herbs
- ●mustard
- ●honey
- ●paprika
- ●onion powder
- ●cayenne pepper
- ●capers
- ●butter
- ●parsley
Instructions
- 1Preheat the oven to 275°F (135°C).
- 2Line a baking sheet with parchment paper.
- 3Place the salmon fillets skin-side down on the prepared baking sheet.
- 4Drizzle olive oil over the salmon and rub it in gently.
- 5Sprinkle salt and black pepper evenly over the fillets.
- 6Mince garlic and spread it over the salmon.
- 7Squeeze fresh lemon juice on top and place lemon slices on the fish.
- 8Chop fresh herbs and sprinkle them over the salmon.
- 9In a small bowl, mix mustard and honey, then brush it over the fillets.
- 10Sprinkle paprika, onion powder, and cayenne pepper over the top.
- 11Add capers around the salmon for extra flavor.
- 12Dot the salmon with small pieces of butter.
- 13Roast in the oven for 20-30 minutes, until the salmon is opaque and flakes easily with a fork.
- 14Remove from the oven and let it rest for 5 minutes.
- 15Garnish with chopped parsley before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is a healthier fat option.
fresh herbs
Healthier: dried herbs
Cheaper: frozen herbs
Dried herbs are more shelf-stable and cheaper.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener.
butter
Healthier: ghee
Cheaper: margarine
Ghee is lactose-free and has a higher smoke point.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb large shrimp, peeled and deveined
- ●1/2 cup BBQ sauce
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1 tsp garlic powder
- ●1/2 tsp smoked paprika
- ●1/4 tsp cayenne pepper
- ●Salt and pepper to taste
- ●Fresh parsley for garnish
Instructions
- 1In a bowl, combine the BBQ sauce, olive oil, lemon juice, garlic powder, smoked paprika, cayenne pepper, salt, and pepper. Mix well to create the marinade.
- 2Add the shrimp to the marinade and toss to coat evenly. Let it marinate for at least 30 minutes in the refrigerator.
- 3Preheat your grill to medium-high heat.
- 4Thread the marinated shrimp onto skewers, leaving a little space between each shrimp.
- 5Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
- 6Remove the shrimp from the grill and let them rest for a minute.
- 7Garnish with fresh parsley before serving.
- 8Serve with extra BBQ sauce on the side if desired.
Equipment
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