Paat Shaak Bhaja—stir-fried jute leaf—Bengali vegetarian recipe for summer

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

paat shaak

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

Heat mustard oil in a pan over medium heat until shimmering.

Add sliced onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped green chilies and turmeric powder, mixing well.

Incorporate the paat shaak, ripe pumpkin, and potatoes, stirring to combine with the onion mixture.

Season with salt to taste and continue to cook for 5-7 minutes, stirring occasionally, until the leaves are wilted and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary