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Recipe Information

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Video-Specific Recipe

Sancocho Panameño

Cultural Context

Sancocho is a beloved national dish of Panama, often served at family gatherings and celebrations. It reflects the country's diverse cultural influences, combining indigenous, Spanish, and African culinary traditions. The dish is typically enjoyed during festivals and is known for its hearty, comforting qualities. While variations exist, the Panamanian version is distinct for its use of culantro and yuca, making it a unique representation of the country's cuisine.

PanamanianPAmain
90 min
medium
6 servings
Servings4
media cebolla
5 dientes de ajo
4 ají criollo
10 hojitas de culantro
ajo en polvo
orégano
medio hoyo pequeño de ñame
2 libras y media de pollo

yuca

💰Cheaper: potatoes

Potatoes are more widely available and cheaper than yuca.

culantro

💰Cheaper: cilantro

Cilantro is more commonly available and cheaper than culantro.

chicken

🥗Healthier: tofu

Tofu provides a plant-based protein alternative.

1

Picar muy bien todos los guisos: ají, ajo, cebolla y culantro.

2

Agregar los guisos al pollo en un recipiente, reservando un poco de culantro.

3

Agregar ajo en polvo, orégano, pimienta, y un poco de sal al pollo y mezclar bien.

4

Colocar el pollo en una olla y sofreír un poco.

5

Agregar agua hasta cubrir el pollo.

6

Cuando el agua rompa a hervir, dejarlo por tres minutos y luego agregar el ñame.

7

Agregar el culantro reservado.

8

Cocinar a fuego medio hasta que el ñame esté suave y el pollo cocido, revisando la sal y el agua.

9

Apagar el fuego y agregar un poco más de orégano, tapar y dejar reposar por cinco minutos.

Cooking Techniques

boilingsimmering

Equipment Needed

olla

Spice Level:

🌶️🌶️🌶️

Allergens

none

Also Known As

Panamanian SancochoChicken Sancocho
Local Name: Sancocho

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