Un dia en casa🏡 Compras útiles para la cocina✨ Receta de sancocho panameño 🇵🇦 🌿 vlog hogareño

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: parsley

Parsley provides a similar fresh flavor.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often less expensive.

Prepare the chicken by cleaning it and seasoning with salt and garlic powder.

Chop the ñame and otoe, and set aside.

In a pot, add the chicken, chopped onion, and cilantro to release flavors.

Add the chopped ñame, otoe, and corn on the cob cut into pieces to the pot.

Let the soup simmer until the vegetables are soft and the chicken is cooked through.

Serve the soup hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary