Sancocho Panameño

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: parsley

Parsley provides a similar fresh flavor.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often less expensive.

Prepare the chicken by cutting it into pieces and seasoning with salt and pepper.

Heat a large pot over medium heat and add the seasoned chicken.

Sauté the chicken until browned on all sides, about 5-7 minutes.

Add chopped onions, garlic, and bell pepper to the pot; cook until softened, about 3-4 minutes.

Pour in water to cover the chicken and bring to a boil.

Reduce heat to a simmer and add yuca, plantains, potatoes, and carrots.

Cook for 30-40 minutes, or until the vegetables are tender and the chicken is cooked through.

Add corn and cook for an additional 10 minutes.

Stir in chopped cilantro and adjust seasoning with salt and lime juice to taste.

Serve hot, garnished with additional cilantro if desired.

Cooking Techniques

Spice Level: