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HOW TO MAKE SANCOCHO | COMO HACER SANCOCHO

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Lorena Jiang
Lorena Jiang
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Recipe Information

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Video-Specific Recipe

Sancocho Panameño

Cultural Context

Sancocho is a beloved national dish of Panama, often served at family gatherings and celebrations. It reflects the country's diverse cultural influences, combining indigenous, Spanish, and African culinary traditions. The dish is typically enjoyed during festivals and is known for its hearty, comforting qualities. While variations exist, the Panamanian version is distinct for its use of culantro and yuca, making it a unique representation of the country's cuisine.

PanamanianPAmain
90 min
medium
6 servings
Servings4
1.5 lbs chicken thighs
2 ears corn
2 medium carrots
1 lb yuca
1 lb malanga root
1/2 cup culantro
1 tablespoon salt
1 teaspoon black pepper
1 teaspoon msg
8 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yuca

💰Cheaper: potatoes

Potatoes are more widely available and cheaper than yuca.

culantro

💰Cheaper: cilantro

Cilantro is more commonly available and cheaper than culantro.

chicken

🥗Healthier: tofu

Tofu provides a plant-based protein alternative.

1

Remove the skin from the chicken thighs to reduce fat.

2

Place the chicken in a pot and add water.

3

Turn the stove on high to boil the water with the chicken.

4

Once it boils, turn the stove down to medium low.

5

Chop the vegetables while the chicken boils.

6

Add corn to the pot first and cook for 5-10 minutes.

7

After 5-10 minutes, add yuca and malanga root to the pot.

8

Next, add the carrot to the pot.

9

Finally, add culantro to the pot.

10

Add salt and black pepper to taste.

11

Turn the heat down to low to cook slowly for more flavor.

12

If in a hurry, you can cook on high but flavors won't be as even.

13

Add msg and mix everything together.

14

Let it rest for 5 minutes to allow the culantro to cook with residual heat.

Cooking Techniques

boilingsimmering

Equipment Needed

large potknifecutting boardstirring spoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

none

Also Known As

Panamanian SancochoChicken Sancocho
Local Name: Sancocho

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