Receta de Sancocho Panameño - Comida panameña

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: parsley

Parsley provides a similar fresh flavor.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often less expensive.

Prepare the gallina (chicken) with recaudo verde blended with ají, cebolla (onion), and ajo (garlic) the night before.

Heat the gallina in a pot and let it sweat for about 10-15 minutes.

Add enough water to cover the chicken and bring it to a boil.

Once the water is boiling, add salt to taste, oregano, and black pepper to the pot.

Check the chicken for tenderness; it should be soft and cooked through before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary