📍Cómo hacer Sancocho Panameño🇵🇦 fácil saludable y rápido ‼️😋How to make Sancocho

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: parsley

Parsley provides a similar fresh flavor.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often less expensive.

Season the chicken joints and thighs with garlic powder, oregano, full seasoning, salt, and pepper, mixing well and reserving it to marinate.

Chop the onion, bell pepper, cilantro, parsley, and garlic cloves into medium-sized pieces.

Chop the yam into larger pieces to prevent it from disintegrating in the soup.

In a pot, boil the yam with garlic until it softens, adding a quarter teaspoon of salt or to taste.

Check the yam's softness with a fork to ensure it is ready to incorporate the chicken.

Add half of the chopped vegetables to the marinated chicken to enhance the flavor.

Once the yam is soft, add the marinated chicken to the pot.

Incorporate the remaining half of the chopped vegetables into the pot to complete the sancocho preparation.

Taste the sancocho and adjust seasoning with more salt and oregano if desired.

Serve the sancocho with a small cup of white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary