JAMAICAN ACKEE AND SALTFISH SEASONED RICE || WHITNEY'S KITCHEN JAMAICA || JAMAICAN RECIPES || EASY

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Bulgur wheat is a cost-effective grain option.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often less expensive than coconut oil.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Green chili provides heat at a lower cost.

Boil water in a pot.

Add ackee to the boiling water.

Add garlic and pimento seeds to the pot.

Put in thyme leaves.

Add scotch bonnet pepper.

Add scallions to the pot.

Add pumpkin and other vegetables (carrots and chocho) to the pot.

Add butter and onions to the mixture.

Finally, add saltfish to the pot, ensuring to maintain some of the saltiness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary