LIBERIAN GB SOUP

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Almond butter offers a similar flavor with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein and is suitable for vegetarians.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and can be used interchangeably.

Roast groundnuts in a dry pan until fragrant, about 5-7 minutes.

Blend roasted groundnuts with water until smooth and creamy.

Heat palm oil in a large pot over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until soft, about 3-4 minutes.

Add chopped tomatoes and bell pepper; cook until softened, about 5 minutes.

Pour in the groundnut mixture and stir to combine.

Add chicken pieces and enough water to cover; bring to a boil.

Reduce heat and simmer until chicken is cooked through, about 20 minutes.

Stir in chopped carrots and spinach; cook until tender, about 5 minutes.

Season with salt, pepper, and lemon juice to taste.

Garnish with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens