how to cook salt fish stew peas Jamaica style #mamaj #Jamaicanrecipe #stewpeas

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lighter option, while canned tuna is more affordable.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream is richer, while evaporated milk is a budget-friendly alternative.

Soak salt fish overnight and remove scales.

Boil kidney red peas with salt fish for about 13 minutes to catch color.

Remove bones from the salt fish after cooking.

Add bell peppers, onion, thyme, scotch bonnet pepper, and garlic to the pot.

Add 1 cup of coconut milk and 1 tablespoon of fish noodle to the pot.

Prepare spinach spinners with flour and seasonings.

Let the stew simmer for another 25 minutes until finished.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary