Cómo hacer Mandi’o Chyryry | Receta con mandioca o yuca

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories, while beans are economical.

Peel and chop the mandio into chunks.

Boil the mandio in salted water until tender, about 20-25 minutes.

Drain the mandio and return it to the pot.

Mash the mandio until smooth and creamy.

In a separate pan, sauté onion and garlic in butter until translucent.

Add the sautéed mixture to the mashed mandio.

Stir in milk, cheese, and season with salt, pepper, cumin, and nutmeg.

Mix until well combined and creamy.

If using chicken, cook separately and shred it.

Fold in shredded chicken into the mandio mixture.

Transfer to a baking dish and smooth the top.

Sprinkle paprika and parsley on top for garnish.

Bake in a preheated oven at 350°F until heated through, about 15-20 minutes.

Cooking Techniques

Spice Level:

Allergens