5 Air Fryer Recipes for Weight Loss | Quick & Healthy Air Fryer Snacks You’ll Love!
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Recipes in this Video
8 recipes
Air fryer chicken wings are a popular dish in American cuisine, known for their crispy texture without the need for deep frying. They are often served at parties, game days, and casual gatherings, making them a versatile choice for various occasions.
Ingredients
- ●chicken wings
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●hot sauce
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2In a large bowl, toss chicken wings with olive oil, salt, black pepper, garlic powder, and paprika.
- 3Arrange the wings in a single layer in the air fryer basket.
- 4Cook for 25-30 minutes, shaking the basket halfway through for even cooking.
- 5Check for crispiness; cook longer if desired.
- 6Serve hot with hot sauce on the side.
Ingredient Alternatives
chicken wings
Healthier: skinless chicken breast
Cheaper: chicken thighs
Thighs are often cheaper and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is budget-friendly.
Techniques
air-frying
Equipment
air fryermixing bowltongs
🌶️🌶️🌶️Mediumnone
Also Known As
Crispy Chicken WingsFried Chicken Wings
vegetarian
Ingredients
- ●250 grams paneer, cubed
- ●1 tablespoon olive oil
- ●1 teaspoon garam masala
- ●1/2 teaspoon turmeric powder
- ●1/2 teaspoon red chili powder
- ●1/2 teaspoon salt
- ●1 tablespoon lemon juice
- ●Fresh coriander for garnish
Instructions
- 1Preheat the air fryer to 200°C (390°F).
- 2In a mixing bowl, combine the olive oil, garam masala, turmeric powder, red chili powder, and salt.
- 3Add the paneer cubes to the bowl and toss them well to coat evenly with the spice mixture.
- 4Drizzle the lemon juice over the coated paneer and mix gently.
- 5Place the paneer cubes in the air fryer basket in a single layer.
- 6Air fry the paneer for 10-12 minutes, shaking the basket halfway through for even cooking.
- 7Once the paneer is golden and crispy, remove it from the air fryer.
- 8Garnish with fresh coriander before serving.
- 9Serve hot as an appetizer or snack.
Equipment
Air fryerMixing bowlSpatula
🌶️🌶️🌶️Low
veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo
Sweet potato fries have become a popular side dish in American cuisine, celebrated for their sweet flavor and crispy texture. Often served in restaurants and at home, they provide a healthier alternative to traditional fries. The air fryer method allows for a lower-fat version while maintaining that satisfying crunch, making them a favorite for gatherings and casual meals alike.
Ingredients
- ●sweet potatoes
- ●olive oil
- ●salt
- ●black pepper
- ●paprika
- ●garlic powder
- ●onion powder
- ●cayenne pepper
Instructions
- 1Peel and cut sweet potatoes into fries.
- 2Soak sweet potato fries in cold water for at least 30 minutes to remove excess starch.
- 3Drain and pat fries dry with a towel.
- 4Preheat air fryer to 400°F (200°C).
- 5In a bowl, toss sweet potato fries with olive oil, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper until evenly coated.
- 6Place fries in a single layer in the air fryer basket.
- 7Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
- 8Check for doneness; fries should be crispy and golden brown.
- 9Remove fries from the air fryer and let cool slightly before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier than olive oil.
paprika
Healthier: smoked paprika
Cheaper: cayenne pepper
Cayenne pepper adds heat and is often cheaper than paprika.
Techniques
cuttingtossingair-frying
Equipment
air fryercutting boardknifemixing bowltowel
🌶️🌶️🌶️Medium
Also Known As
Sweet Potato FriesCrispy Sweet Potato Fries
veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo
Ingredients
- ●1 medium head cauliflower, cut into florets
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using).
- 3Toss the cauliflower until evenly coated with the oil and spices.
- 4Place the seasoned cauliflower florets in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
- 5Cook the cauliflower in the air fryer for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- 6Check for doneness; the cauliflower should be golden brown and tender.
- 7If desired, cook for an additional 2-3 minutes for extra crispiness.
- 8Remove the cauliflower from the air fryer and serve immediately.
Equipment
air fryermixing bowlmeasuring spoons
Ingredients
- ●1 cup shredded cabbage
- ●1 cup shredded carrots
- ●1/2 cup bean sprouts
- ●1/4 cup chopped green onions
- ●1/4 cup chopped cilantro
- ●1 tablespoon soy sauce
- ●1 teaspoon sesame oil
- ●1 package spring roll wrappers (about 20)
- ●Cooking spray or oil for air frying
Instructions
- 1In a large bowl, combine the shredded cabbage, carrots, bean sprouts, green onions, cilantro, soy sauce, and sesame oil. Mix well to combine.
- 2Take a spring roll wrapper and lay it flat on a clean surface with one corner pointing towards you.
- 3Place about 2 tablespoons of the filling mixture near the corner closest to you.
- 4Fold the corner over the filling, then fold in the sides, and roll tightly away from you to form a spring roll. Repeat with remaining wrappers and filling.
- 5Preheat the air fryer to 375°F (190°C).
- 6Lightly spray the air fryer basket with cooking spray or brush with a little oil to prevent sticking.
- 7Place the spring rolls in the air fryer basket in a single layer, making sure they are not touching each other.
- 8Lightly spray the tops of the spring rolls with cooking spray or brush with oil.
- 9Air fry the spring rolls for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
- 10Remove from the air fryer and let cool slightly before serving.
- 11Serve with your favorite dipping sauce.
Equipment
Air fryerMixing bowlCooking spray or oil brushClean surface for rolling
pescatarian
Air fryer salmon is a modern take on a classic dish, utilizing the air fryer for a healthier cooking method that reduces oil usage while still achieving a crispy exterior. This dish has gained popularity in recent years due to the rise of air frying as a convenient cooking technique that retains moisture and flavor in fish. Salmon is a staple in American cuisine, often celebrated for its rich flavor and nutritional benefits.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic powder
- ●paprika
- ●salt
- ●black pepper
- ●lemon slices
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Pat the salmon fillets dry with paper towels.
- 3Drizzle olive oil over the salmon and rub it in.
- 4Sprinkle garlic powder, paprika, salt, and black pepper evenly on both sides.
- 5Place lemon slices on top of the salmon fillets.
- 6Arrange the salmon fillets in the air fryer basket in a single layer.
- 7Cook for 8-10 minutes, depending on thickness, until salmon is flaky.
- 8Check for doneness with a fork; it should easily flake apart.
- 9Remove the salmon from the air fryer and let it rest for a couple of minutes.
- 10Serve with additional lemon wedges if desired.
Ingredient Alternatives
salmon fillets
Healthier: trout fillets
Cheaper: canned salmon
Trout is a lean fish with similar flavor; canned salmon is budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point; canola oil is often less expensive.
Techniques
seasoningcooking
Equipment
air fryermixing bowltongsmeasuring spoons
🌶️🌶️🌶️Lowfish
Also Known As
Crispy Air Fryer SalmonAir Fried Salmon
vegangluten-freenut-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel.
- 3In a mixing bowl, combine the chickpeas, olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
- 4Toss the chickpeas until they are evenly coated with the oil and spices.
- 5Place the seasoned chickpeas in the air fryer basket in a single layer.
- 6Air fry the chickpeas for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- 7Check for desired crispiness; if needed, air fry for an additional 2-5 minutes.
- 8Once done, remove the chickpeas from the air fryer and let them cool slightly before serving.
Equipment
air fryermixing bowlpaper towels
🌶️🌶️🌶️Low
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 lb fresh mushrooms, cleaned and trimmed
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp dried thyme
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2In a large bowl, combine the cleaned mushrooms with olive oil, garlic powder, salt, black pepper, and dried thyme.
- 3Toss the mushrooms until they are evenly coated with the oil and seasonings.
- 4Place the seasoned mushrooms in the air fryer basket in a single layer, making sure not to overcrowd them.
- 5Cook the mushrooms in the air fryer for 10-12 minutes, shaking the basket halfway through the cooking time.
- 6Check for doneness; the mushrooms should be golden brown and tender.
- 7If needed, cook for an additional 2-3 minutes until they reach the desired texture.
- 8Remove the mushrooms from the air fryer and let them cool slightly before serving.
Equipment
air fryermixing bowlmeasuring spoons
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