Instant Breakfast Recipes | Easy Lunch Box recipes for School

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious, while all-purpose flour is more budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is more nutrient-dense, while collard greens are often less expensive.

Wash and chop spinach leaves.

Blanch spinach in boiling water for a minute, then cool and blend into a puree.

In a bowl, mix whole wheat flour, salt, and cumin seeds.

Add spinach puree and water gradually to form a dough.

Knead the dough until smooth and let it rest for 15 minutes.

Divide the dough into small balls and roll each into a flat circle.

Heat a pan and cook each paratha until golden brown on both sides, applying oil as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens