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Spencer's Big 30 | Chickpea Tomato Curry & Butter Chicken Curry

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2 recipes
veganvegetarianplant-basedgluten-freenut-freesoy-free

Chickpea Tomato Curry, also known as Chana Masala, has its roots in North Indian cuisine. It's a beloved staple, often served with rice or flatbreads, symbolizing comfort and nourishment. This dish showcases the vibrant flavors of Indian spices and is celebrated for its hearty and satisfying nature. Today, it's enjoyed globally, with variations that reflect local ingredients and tastes.

Ingredients

  • chickpeas
  • tomatoes
  • onion
  • garlic
  • ginger
  • green chili
  • cumin seeds
  • coriander powder
  • turmeric powder
  • garam masala
  • cooking oil
  • salt
  • cilantro
  • water
  • lemon juice

Instructions

  1. 1Soak chickpeas overnight in water.
  2. 2Drain chickpeas and rinse under cold water.
  3. 3Heat oil in a pan over medium heat until shimmering.
  4. 4Add cumin seeds and sauté until fragrant, about 30 seconds.
  5. 5Add chopped onion and cook until golden brown, about 5-7 minutes.
  6. 6Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes.
  7. 7Add chopped tomatoes and cook until soft, about 5 minutes.
  8. 8Stir in coriander powder, turmeric powder, and salt; cook for 2 minutes.
  9. 9Add chickpeas and mix well to coat with spices.
  10. 10Pour in water and bring to a simmer; cover and cook for 15-20 minutes.
  11. 11Stir in garam masala and lemon juice; cook for an additional 5 minutes.
  12. 12Garnish with chopped cilantro before serving.

Ingredient Alternatives

cooking oil

Healthier: coconut oil

Cheaper: canola oil

Coconut oil adds flavor while being healthier.

green chili

Healthier: jalapeño

Cheaper: bell pepper

Jalapeño provides heat; bell pepper is milder and cheaper.

Techniques

sautéingsimmering

Equipment

large panspatulameasuring cupsknifecutting board
🌶️🌶️🌶️Hot

Also Known As

Chana MasalaChickpea Masala

Butter chicken, or Murgh Makhani, originated in Delhi, India, in the 1950s. It was created by the chefs at the Moti Mahal restaurant, who used leftover chicken in a rich, buttery tomato sauce. This dish has since become a staple in Indian cuisine, celebrated for its creamy texture and aromatic spices. It's often served with naan or rice and is popular in Indian restaurants worldwide.

Ingredients

  • chicken
  • butter
  • cream
  • tomatoes
  • onions
  • garlic
  • ginger
  • spices

Instructions

  1. 1Marinate chicken in yogurt and spices for at least an hour.
  2. 2Heat butter in a pan and sauté onions until golden.
  3. 3Add garlic and ginger, cooking until fragrant.
  4. 4Stir in tomatoes and simmer until soft.
  5. 5Blend the mixture into a smooth sauce.
  6. 6Return the sauce to the pan, add cream, and simmer.
  7. 7Add marinated chicken and cook until done.

Ingredient Alternatives

butter

Healthier: ghee

Cheaper: margarine

Ghee is a healthier fat option, while margarine is often more affordable.

cream

Healthier: coconut milk

Cheaper: evaporated milk

Coconut milk is lower in calories and adds flavor; evaporated milk is budget-friendly.

Techniques

marinatingsautéingblendingsimmering

Equipment

panblenderbowl
🌶️🌶️🌶️Hotdairy

Also Known As

Murgh Makhani

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