How to Make Keto Chili In Your Instant Pot

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: mozzarella cheese

Reduced-fat cheese lowers calories while mozzarella is often cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

Brown the ground beef in a skillet until fully cooked, breaking it up finely.

Drain excess fat from the cooked ground beef and add it to the Instant Pot with the chopped onion.

Add 2 cans of Rotel, 2 tablespoons of chili powder, 1 tablespoon of ground cumin, and 1 tablespoon of curry powder to the Instant Pot.

Pour in 2 cups of beef broth without stirring the mixture.

Seal the Instant Pot lid and set the vent to sealed.

Select the soup option and cook for 12 minutes.

Once cooking is complete and the pin has dropped, carefully open the lid.

Optionally, add a small can of tomato paste to thicken the chili if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens