Salmon Quinoa Patties- Best Dinner Recipe

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats add fiber while crushed crackers can be a cost-effective substitute.

salmon

🥗Healthier: canned salmon

💰Cheaper: canned tuna

Canned salmon is a healthier option, while canned tuna is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, but vegetable oil is a budget-friendly alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a different flavor profile, while spinach is often less expensive.

Boil the potatoes until tender and peel them.

Cook quinoa according to package instructions and let cool.

Flake the salmon into a large bowl, removing any bones.

Add cooked quinoa, boiled potatoes, calcot onions, parsley, mustard, black pepper, lemon zest, and salt to the bowl.

Mix all ingredients until well combined.

Form the mixture into patties, about 2-3 inches wide.

Heat olive oil in a skillet over medium heat until shimmering.

Place patties in the skillet, cooking in batches if necessary.

Cook patties for 4-5 minutes on each side until golden brown.

Transfer cooked patties to a paper towel-lined plate to drain excess oil.

For the sauce, mash the avocado and mix with freshly squeezed lemon, yogurt, parsley, and salt.

Cooking Techniques

Equipment Needed

Spice Level:

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