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Amrood Ki Sabji Recipe (Rajasthani Recipe)

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Recipe Information

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Amrood Ki Sabji

Cultural Context

Amrood Ki Sabji originates from India, where guava is a popular fruit. This dish showcases the versatility of guava, transforming it into a savory curry that balances sweetness with spices. Traditionally enjoyed in many Indian households, it reflects the creativity in using local produce. Today, variations exist across regions, often incorporating different spices or vegetables, making it a beloved comfort food.

IndianINmain
45 min
medium
4 servings
Servings4
2 tablespoons vegetable oil
½ teaspoon asafetida (hing) (skip adding for a gluten-free curry)
1 teaspoon cumin seeds
½ cup pureed tomatoes
2 teaspoons grated ginger
3-4 green chilies (slit into half)
2 teaspoons coriander powder
½ teaspoon turmeric powder
1 teaspoon Kashmiri red chili powder
2 teaspoons dry mango powder (amchoor)
1 teaspoon fennel powder (saunf)
½ teaspoon salt (or to taste)
½ cup plain yogurt (whisked)
300 grams guava (cut into ½ inch wedges)
1 tablespoon lime juice

guava

🥗Healthier: apple

💰Cheaper: pear

Apples and pears can mimic the texture and sweetness of guava.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while vegetable oil is more economical.

1

Heat oil in a pan over medium-high heat.

2

Once the oil is hot, add asafetida and cumin seeds and let them crackle for 4-5 seconds.

3

Add tomato puree, ginger, and green chilies and cook for a minute.

4

Add coriander powder, turmeric powder, Kashmiri red chili powder, dry mango powder, fennel powder, and salt and cook until oil starts to separate from the sides (1-2 minutes).

5

Now add yogurt and cook for a minute, stirring continuously.

6

Add guava and 1 cup of water.

7

Cover the pan with a lid and cook for 6-8 minutes on medium heat until the guava are slightly tender. Do not overcook otherwise they will get mushy.

8

Add lime juice and mix well.

9

Check for salt and add if required.

10

Garnish with chopped cilantro and serve hot.

Cooking Techniques

sautéing

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Guava CurryAmrood Ki Sabzi

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