48 Hours with Chef Marika Blossfeldt

pork

🥗Healthier: chicken

💰Cheaper: tofu

Tofu offers a plant-based protein alternative.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess.

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

All-purpose flour is more accessible and versatile.

herring

🥗Healthier: salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

Prepare quinoa for cooking, estimating about 150 to 200 servings.

Cook beets whole until they become translucent and soft.

Chop beets into small pieces for salad preparation.

Use 4 cups of beets for the salad.

Add kefir to the dough as a sour agent for rising.

For a vegan option, substitute kefir with applesauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens