CORN CREAM PALAK | veg dish | easiest side dish | healthy

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense while collard greens are often less expensive.

corn

🥗Healthier: peas

💰Cheaper: frozen corn

Peas are lower in calories and can be more affordable.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder offers a similar flavor profile at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a common herb that can be used for similar flavor.

Wash spinach thoroughly and chop coarsely.

Boil spinach in water for 2-3 minutes until wilted, then drain and cool.

Blend the spinach into a smooth paste and set aside.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and sauté until they crackle, about 30 seconds.

Add chopped onions and cook until golden brown, 5-7 minutes.

Stir in ginger, garlic, and green chili; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 5 minutes.

Mix in turmeric powder, red chili powder, and coriander powder; cook for 2 minutes.

Add corn and stir well; cook for 3-4 minutes until heated through.

Pour in the spinach paste and mix until well combined; cook for 5 minutes.

Sprinkle garam masala and salt to taste; stir well.

Add lemon juice and mix thoroughly.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Dietary